Paddle Freely Classes
This class is a 12 week curriculum designed by a physical and mental wellness expert teaches kids how to paddle board, and how to nurture the skills needed to navigate life mentally fit. Dr. Terrill, also a SUP certified instructor, gets kids outside, physically active, and having fun. This creates the perfect atmosphere to start the conversations that can be difficult to have with your teen. Presented in a light hearted and upbeat manner, kids are more open to receive this life changing information. They also go home with a detailed, written plan of action based on the topic discussed to help facilitate communication with their parents. These topics include: how to handle stress, making connections, anxiety/depression, fear, developing good habits, becoming yourself, trusting yourself, and many more. Sessions are 90 minutes each, separate middle school and high school sessions available, class size limited to 8.
Cost is $45 per class; individual sessions available upon request.