August 11th - River Paddle with Sandbar Yoga

Join us on Saturday, August 11th for a SUPer fun and adventurous day!
Registration is now OPen
We will be going on a guided river paddle on the Meramec River with Shane Perrin, owner of SUP St. Louis. We will take a break at a sand bar where we will have a 1 hour yoga session led by Mandy Jane of Elation Odyssey Yoga and do a little relaxing before we head back out on the water.

To assure we keep our group together on this excursion, it is required that you have previous experience on a stand up paddleboard. If you do not, you can take a SUP 101 class with SUP St. Louis before August 11th at simpson lake To register for this 101 class.

We will meet up at Route 66 State Park boat ramp at 10:45 am. SUP St. Louis will provide shuttle to to Allenton. Distance on the river is 6.8 miles which ESTIMATES an average time duration of 1.5 hours (not including yoga and time spent on the sand bar) We plan to paddle for 1 hour, break for a 1 hour yoga session and then continue to the finish at Route 66 State Park.

What you will need:
Yoga mat
Sunscreen and bug spray
Plenty of water
Light clothing
Towel
snacks

A Chicken salad sandwich, fruit and hummus will be provided.

Meet up time will be at 10:45 Pm at Route 66 State Park boat ramp.

Cost: $60
Includes: board, paddle, PFD, guided paddle, Lunch and yoga