SUP Pilates Classes
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Pilates on the Paddleboard is a phenomenal mind, body, and soul experience which enhances the movement of Pilates by experiencing the healing benefits of nature. SUP (Stand Up Paddleboard) Pilates is a beginner to intermediate class which provides a full body conditioning experience, builds core strength, develops confidence, and increases stability. Using the SUP board as a mat, participants will improve flexibility, posture, and balance while challenging the body in a unique way. A brief basic instruction will be provided on land, followed by 45 minutes of Pilates on the water and 30 minutes of free paddle. All supplies will be provided.
SUP Pilates Classes are $40.00 per person |